Find how much flaxseed per day to lose weight without losing muscle. Learn what are the different flax seeds recipes which include delicious flaxseed drinks to reduce tummy and lose weight naturally.
Dreams of a sexy figure come to every person’s mind, especially for women. So, there are representatives of the beautiful half of humanity. Self-criticism is a good thing. The main thing is that in order to improve ourselves we do not harm our health. After all, there are so many methods and recipes for combating obesity that everyone can choose the right one. And the main thing is that losing weight, you cannot deplete, but on the contrary, enrich your body with useful substances.
Let’s open the veil of the mystery box. Today’s this article is about flax seeds for weight loss. But not in the form of familiarization with the nutrients of this product. Today we will tell you about flax seeds, as a means for losing weight.
It turns out that the flax seed, as a product for weight loss, began to be used not so long ago. In general, the use of flax seeds in terms of healing and beneficial effects on the body revealed only in the 21st century. Prior to this, the wisdom of our grandfathers and great-grandfathers was not known so widely. But today the theory of using flaxseed in the fight against excess weight is gaining momentum. This is confirmed by many positive reviews. So, I decided to share with you this useful information.
After all, the use of flaxseed is useful not only for weight loss but also for the normalization of the work of the systems and organs of our body. Let me remind you that flax seeds are an excellent source of polyunsaturated fatty acids, which fight with the growth of cancer cells and favorably affect the human immune system. Including flaxseed in our diet, we benefit the gastrointestinal tract, the thyroid gland, support the work of the kidneys and protect ourselves from malfunctions in the cardiovascular system. To all useful add that these wonderful seeds have antibacterial action and even have a rejuvenating effect.
How much flaxseed per day to lose weight
Flaxseed is good if you include it in your weight loss diet, but, you can’t exceed the daily limit of 50g per day limit if you want to lose weight. But how useful are the seeds of flax in terms of weight loss? How can the substances contained in them help the harmony of the beautiful figure?
- Flax seeds contain a large amount of fiber. Thanks to its, a sense of satiety are created, and thoughts about snacks disappear. In addition, the fiber helps to clear the stomach and intestines from accumulated slags and remove toxins, i.e. in general, normalize the work of the digestive tract.
- Len stimulates the pancreas, maintaining the normal level of sugar in the blood. Therefore, using seeds of flax, we forget about the desire to eat something sweet and harmful to a slender figure.
- Seeds of flax have long been used as a means to combat constipation. A well-established metabolism is one of the pledges of correct weight loss.
- The vitamins A, E contained in the flax seed are very useful for women’s beauty, nourish the hair, give the skin firmness, and the muscles support in tone.
Recipes flax seeds for weight loss
Specialists in the issues of healthy nutrition argue that the greatest effect will bring the use of seeds in a crushed form. In doing so, drink them with a lot of liquid. It is assumed that the seeds should swell already in the stomach and intestines. It should be remembered that all day you should drink a lot of liquid, at least two liters. You can also add flax seeds to salads or cereals. Approximately one tablespoon of seeds per day.
Decoction of flax seed
The decoction of flaxseed is considered very effective, which is often used for weight loss. We take one tablespoon of seeds and fill it with boiling water (0.5 liters). Under the closed lid, cook on low heat for 1.5-2 hours, stirring occasionally. This broth should be drunk three times a day before meals (for half an hour) with a course of 10 days. After the course, you need to take a break for ten days.
Infusion of flax seed
Good results can be achieved by consuming an infusion of flax seed. A tablespoon of seeds is poured into two glasses of boiling water. Let’s brew for a night in a warm place (you can steam the seeds in a thermos). Take 100 ml 2-3 times a day.
It is not recommended to make a decoction or infusion in reserve. Otherwise, the drink will taste bad. Still freshly it is much tastier.
Kissel from the flaxseeds
Those who have a decoction or an infusion of taste may seem unpleasant, they recommend a flaxseed pudding. You can make it directly from the flaxseeds, 2 tablespoons. pour steep boiling water in a volume of 1 liter. Keep kissel in a water bath for about two hours. To make it even more delicious, add flax seeds to freshly cooked jelly from berries or dried fruits. Approximately 1 tbsp per liter of finished jelly. This drink is not only extremely useful but also pleasant to the taste.
Flax seeds with kefir for weight loss
Those who practice kefir diet, and just like yogurt, will be interested in the recipe for flaxseed with yogurt. In 100 grams of kefir we add flax seeds in this order:
- In the first week of use – 1 teaspoon.
- In the second – 2 teaspoons.
- In the third – 3 teaspoons.
Vitamin cocktail with flax seed oil
And here is another recipe for a useful vitamin cocktail with flaxseeds. For this, in addition to seeds, we also need flax seed oil. In a glass of carrot juice, add a teaspoon of linseed oil, whisk a bit. Then add 1 tbsp. a spoonful of chopped flax seeds and let us brew for about five minutes. This drink is good for slimming, and vitamins for our body.
In general, there are quite a few recipes for delicious dishes, which include useful flax seeds.
Flax seed for healthy weight loss
The uniqueness of flax seeds as a means to lose weight is that it is possible (and even necessary) to use such a tool for those who have problems with the digestive tract. Usually, disruption of the gastrointestinal tract can be a contraindication to any diets. But the peculiarity of flax is that the seeds of flax, getting into the stomach, give off a special mucus. It envelops the walls of the stomach and intestines, protects and increases the absorption of nutrients.
It is important to remember that rapid weight loss is bad for health. But flax seeds just work, without leading to stress our body. Slowly, but confidently, they bring to the cherished goal, dreamed by you. However, hoping for this miracle product, show wisdom, try to monitor your diet and do not overload your stomach. Still, the diet is very important for health and it helps to get rid of unnecessary pounds and keep the forms.
It is also important to remember that you need to take flaxseeds systematically. It is better to stick to such a scheme, two weeks we use seeds, then do a week-long break. If you use a decoction, then drink it for 10 days, alternating with a ten-day break.
Once again it is important to remember that you cannot exceed the daily intake of flaxseed, up to 50 g per day. It is better to consume a maximum of two tablespoons a day (for children – half as much).
If you decide to include flax seeds in your diet, consult your doctor. Perhaps, your existing chronic diseases can become a serious contraindication to the reception of flax seeds.
So, you cannot use them to a people with, Hepatitis, cirrhosis, Inflammation of the cornea of the eye, acute disruption of the intestine.
Those who are sick with diabetes, you need to cut the usual dose by half (not more than one tablespoon per day) or apply flax seed only in the form of a decoction.
Remember that sunlight adversely affects the taste of flaxseed, giving it bitterness. So, store them in a dark, cool and dry place in a glass jar or any other ceramic or tin container. Always close the lid tightly.
I hope that the information and recipes will be useful to you. Be healthy and slim!