Here are the best health benefits of pumpkin and its various parts. Every part of pumpkin including seeds and skin are beneficial to men and women’s health.
The pumpkin is one of the favorite nutritional vegetables because of its versatility and pleasant taste and right in this season, it finds its best time of consumption. So that you do not miss this food, we tell you all about the pumpkin: its properties, benefits and how to use it in the kitchen.
Nutritional value and nutrients
Useful properties of pumpkin and its contraindications are due to the chemical composition of this vegetable. About 75% of the weight of the vegetable is flesh, 10% – seeds and about 15% – skin.
Pumpkin, like other vegetables, is a food rich in water and low in caloric density. It mainly supplies complex carbohydrates, accompanied by fiber and a variety of micronutrients, among which its contribution of carotenoids of all kinds is remarkable, as has been shown in a study carried out in Austria, as well as in potassium, vitamin A and B vitamins.
Its fiber, among which we can find pectins and lignans have valuable properties for the organism given its capacity to retain water as well as glucose, according to an investigation by the University of Buenos Aires, Argentina.
In addition to its valuable nutritional properties, we cannot fail to mention its great utility when cooking and eating healthy, since the pumpkin is very versatile and we can add it to a variety of preparations to give flavor and color while adding good nutrients and very few calories.
In the food, the peel is usually not used because of its hardness, but the flesh and seeds are not only eaten but also used as a medicine.
Health Benefits of pumpkin
Due to its nutritional wealth and its low energy contribution, the pumpkin is ideal to enrich dishes when we seek to lose weight. Also, because their fiber absorbs water, we can easily satisfy their consumption and promote intestinal transit to prevent or reverse constipation.
Also, it has been proven that their carbohydrates, although they have a sweet taste, could be beneficial in the prevention and treatment of diabetes, due in large part to their richness in fiber that retains glucose and drags it through the intestine.
It was also observed in rodents that pumpkin intake could help prevent the complications of diabetes as well as improve the blood lipid profile, which would help prevent other types of preventable metabolic diseases such as dyslipidemias.
On the other hand, it is rich in carotenes and vitamin A that makes the pumpkin an ideal food to protect the skin and vision and also has been associated consumption of carotenes a lower risk of cardiovascular disease and a study published in Trends in Food Science & Technology demonstrated the anticarcinogenic effect of carotenes, therefore, pumpkin-like other vegetables and greens can have great benefits for the organism.
Pumpkin juice is another useful product that can be obtained from this vegetable. Useful properties of pumpkin are preserved in its juice.
If you drink a pumpkin broth or juice sweetened with a spoonful of honey before going to bed, you can get rid of painful insomnia.
Half a glass of juice will calm the nervous system and act as a sleeping pill.
Juice from this vegetable displays excess fluid, so it is recommended to take it with edema, dropsy, urinary tract diseases, kidneys, and liver. Just 3 tablespoons 4 times a day can save a lot of problems with the kidneys and liver.
Antiseptic and anti-inflammatory properties of pumpkin juice are well known. Compresses with it help with the treatment of wounds, burns, rashes, eczema: moisten the juice with a gauze napkin and attach it to a sore spot.
Two or three glasses of juice daily, the best remedy for constipation and diseases of the biliary tract and gallbladder.
Few people know, but pumpkin juice is an excellent way to reduce fever. And he protects teeth from caries, and tooth enamel from cracks.
The use of pumpkin oil is that it has high value and has a wide range of therapeutic and prophylactic effects.
Due to the presence of easily digestible proteins, more than 50 micro- and macroelements, fatty acids and biologically active substances.
The benefits and harms of pumpkin oil are also determined by its chemical composition.
Apply oil in the treatment of digestive, cardiovascular, nervous endocrine systems, to cleanse the body of harmful substances, strengthen immunity, maintain the hormonal balance.
It is used in the treatment of vision, erosive and ulcerative lesions of mucous membranes, impaired functioning of the reproductive system.
It also has a beneficial effect on the skin, hair, nail plates, on the condition of bone tissue and cartilage. It has wound healing and bactericidal properties.
The useful properties of sea buckthorn oil are very well known and widely used. Practically in every house, you can find this remedy.
Pedicels and flowers are also used for medicinal purposes
Nutritional value is 100 grams of pumpkin contains 1 g of proteins, 1 g of fat, 4.4 g of carbohydrates, 91.8 g of water, caloric content 22 kcal.
In this vegetable there is a large number of different substances that have a beneficial effect on the human body:
Ascorbic acid (vitamin C) : It helps to boosts immunity and saves from seasonal colds.
Vitamin T: A rare guest in other vegetables, vitamin T is found in the pumpkin. It helps to more easily absorb heavy food, so it is useful first of all for people suffering from excessive weight. In addition, vitamin T prevents anemia, promotes the formation of platelets, improves blood coagulability.
Pectins: The pumpkin is rich in pectins, and carotene in yellow and orange species is larger than in carrots.
Vitamin K :Necessary for protein synthesis of blood and bone tissue, vitamin K, which is absent in almost all other vegetables, but is in the pumpkin, gives it, even more, value.
In addition, it contains vitamins A, D, E, F, PP, K, vitamins of group B, macro and microelements like iron, potassium, calcium, magnesium, copper, phosphorus, cobalt, cellulose. It also contains vegetable sugars and a substance that accelerating the metabolism, deriving “bad” cholesterol and affecting the skin and various body systems.
Pharmacutical benifits of pumpkin
This wonderful vegetable is a real pharmacy, which contains medicines from many diseases.
The benefits of pumpkin are its is vasodilation, anti-inflammatory, wound-healing and cleansing properties.
Its flesh can soothe the nervous system, improve metabolic processes, normalize the functioning of the digestive tract and bile and urination; increases the water-salt metabolism in the body.
Recently, it was found that pumpkin contains a substance that can suppress the growth of a tubercle bacillus.
It is also known as an antiemetic, as well as a means of slowing down aging.
Pumpkin can help you with the diseases atherosclerosis, gout, diseases of the intestine, gallbladder, liver and kidney disease.
Pumpkin is used to treat diseases of the genitourinary system, intestinal infections, constipation, hemorrhoids, diabetes, obesity, Acne and skin diseases, dandruff and seborrhoea, nervous disorders, sore throats, colds and for cardiovascular diseases and cavities.
Therapeutic use of pumpkin
It can be called as a practically waste-free vegetable in addition to the pulp, you can consume its seeds and use other parts of the fruit for treatment, in addition to the thick peel.
The introduction of this product into the diet will bring not only a preventive effect on health but will also have a therapeutic effect.
Benefits of flesh
Any dish made from the pumpkin is used for cardiovascular diseases.
Potassium, which it contains, helps to stabilize the heart, reduce swelling and strengthen blood vessels.
Helps with skin lesions, burns, eczema, acne, acne, and others are treated with the help of a freshly prepared pumpkin slurry applied to the wounds. It will help, and with problems with the nails, relieve pain in the feet with a long stay on the legs.
Another reason to use this healthy vegetable in nutrition is anemia. Due to the high content in the pulp of iron and vitamin A, the blood formula is improved.
However, vitamin A is best absorbed in combination with fats, so when preparing, for example, porridge, it is desirable to add butter or vegetable oil or weld it on milk. So carotene will learn much better.
Thanks to the high content of carotene, the pumpkin is also useful for sight.
A whole half a kilo of raw pulp will act daily as a mild laxative and relieve constipation will produce a diuretic and choleretic effect in kidney and liver disease.
With these diseases helps also boiled or baked flesh, taken up to 3 kg per day for 3-4 months.
It is impossible to overestimate the useful properties of pumpkin for the liver, which the vegetable gives to patients during rehabilitation after suffering jaundice
Doctors recommend a small amount of porridge to be consumed twice a day with pyelonephritis, cystitis (in acute or chronic form), as well as with some forms of urethritis.
With swelling, you should eat pumpkin porridge three times a day.
Pumpkin must necessarily be included in the menu of elderly people, especially those with atherosclerosis. There are many pectins in it, and it promotes the excretion of cholesterol.
Boiled or braised vegetable eliminates stagnation in the spleen and liver, removes toxins and radionuclides, improves gastrointestinal function and digestion. Therefore, it is indispensable for chronic constipation, colitis, ulcer of the stomach and duodenum.
They use vegetables and as an anticancer agent. The welded pulp is applied to tumors and included in the diet.
Useful gourd and when losing weight, it is often included in the diet of their patient’s nutritionists.
Useful properties of pumpkin for weight loss are that it is a low-calorie product, and thanks to the substances contained in the pulp help to reduce weight and normalize metabolic processes.
With the restriction of sweets and flour products, preferably three times a day, take 100-150 g of pumpkin porridge in addition to the usual diet.
Pumpkin “milk” has proven itself in the treatment of kidney and urinary tract.
To make pumpkin milk you need one glass of pumpkin and hemp seeds. Grind the Seeds and periodically pouring boiled water to them (3 cups).
Then the drink should be filtered, add sugar or natural honey and drink portions during the day.
It can be added to buckwheat porridge. “Milk” is used for urinary retention or when there is blood in the urine.
Another remedy for kidney diseases is tea from sunflower seeds. You need to take 1 tablespoon of seeds and pour 1 cup of boiling water, insist for half an hour. To drink such tea you need up to 3 glasses a day.
The use of pumpkin for children is in its anthelmintic effect. Pumpkin seeds help, first of all, from bovine, pork and dwarf chain worm, ascarids and pinworms.
The absence of toxic effects on the body allows you to consume seeds during pregnancy, give them to children, patients with impaired liver function and elderly people.
Pumpkin seeds benefits and harm
The benefits and harm of pumpkin seeds are determined by the presence of certain substances contained in them.
Pumpkin seeds are 50% oil. In addition, they contain many proteins, zinc, proteins, resins, phytosterol, organic acids, vitamins, carotene.
They can be eaten raw or dried, and also rubbed with honey.
Just keep in mind that in large quantities they can cause nausea or vomiting, but a handful of pumpkin seeds will only benefit and will not do any harm.
The only thing that should not be done with seeds is bake in the oven and fry. In this case, they lose most of the useful qualities. Dried seeds are stored for about two years and do not lose their properties.
Useful properties of pumpkin seeds are used to treat and prevent certain cardiovascular diseases. They activate the work of the heart, can relieve pain in the heart with angina and other diseases of the heart and blood vessels.
Seeds of different fruits are used to obtain certain results, but not always. For example, the beneficial properties of melon seeds are well studied and widely used both in medicine and in cosmetology.
Benefits does the pumpkin bring to female and male health
Women will also be interested in the useful properties of pumpkin.
The fact that the pumpkin gives you the opportunity to permanently get rid of periods of irritability, insomnia and fatigue, as well as eliminate acne, make your nails strong, and hair lush and healthy.
The use of pumpkin for women is also in its antioxidant properties. Each young lady sooner or later starts to worry about the issue of aging, the pumpkin decides this problem.
Vitamins A and E present in the pulp are actively fighting with the appearance of wrinkles and other signs of premature aging. Vitamin A stimulates the production of mucus; it is the best “friend” of the mucous membranes.
Therefore, the pumpkin is very useful for the intimate sphere. In addition, the pumpkin contains iron, so that women who regularly eat it will always have a good complexion and a good mood.
During the period of pregnancy, useful properties of raw pumpkin will be useful. Raw pulp or pumpkin juice will help to fill the lack of vitamins and get rid of toxemia. For example, soothes the vomiting of a decoction of pumpkin with lemon.
You cannot rule out the benefits of pumpkin and for men. Pumpkin juice has long been used in folk medicine as a tool to help maintain sexual tone in men.
In addition, the beneficial properties of pumpkin seeds have a beneficial effect on the health of men sexual power. It is no accident that in the old days, seeds ground into flour were added to the love potions.
You can include pumpkin in your diet to get all the benefits of pumpkin and it is really a good idea to take all the benefits of pumpkin and let your elder and children take the benefits of pumpkin.
Pumpkin has many benefits to our body and helps in the treatment of many diseases but an excess of anything is harmful to our body no matter how good the thing is.