Here are the benefits of ginger tea for weight loss and good health. Learnt to make a ginger tea with different ingredients to lose fat from the body without the workout.
Ginger tea for weight loss is a tool not new, but until recently, a special popularity in our country did not use. Nevertheless, once starting to gain popularity among women, it quickly won the fans and confidently entered into various diets, including those that are developed for people with enough serious excess weight.
These simple and inexpensive means is presented to us by nature itself, so it would be foolish to abandon it. Moreover, besides the main effect, ginger tea for weight loss tones up, improves sleep and mood. A good mood is a key to success in all matters.
Ginger tea has long been practiced in the East to improve the figure. It was believed that ginger “hot” body, dispersing blood and burning fats. Western science has found a more rational explanation. According to the research, the essential oil contained in the plant speeds up the metabolism, it improves blood circulation and burns excess calories.
Benefits and contraindications of ginger tea
The main advantage of such drugs is that they are both harmless (unlike various pharmacological agents) and do not have an unpleasant taste. Therefore, applying them is a pleasure. In addition, since the agent is natural, it is balanced and has the correct ratio of various substances in the composition, so it can be taken without any restrictions.
However, there are a number of contraindications. First of all, an individual intolerance to ginger or an allergy to it, which happens rarely enough. In addition, ginger tea for weight loss is not recommended for people with stones in the gallbladder or kidneys, and a serious peptic ulcer disease or serious heart disease. Ginger has a sharp taste and speeds up the work of internal organs, so it can cause different consequences if these organs work poorly.
It is also not recommended for breastfeeding mothers, because it changes the taste of breast milk, making it bitter. However, after the mother leaves the period of breastfeeding, when you cannot be afraid that the baby will remain hungry, such tea can be drunk and even recommended.
Ginger tea for weight loss has been purposefully used by Europeans. In the countries of the east, he was not perceived in this capacity separately. Nevertheless, the fact remains that overweight to eastern people is less common. And not least because of the active use of various drugs, like ginger, for food. Ginger, however, has traditionally been attributed many healing properties, which are largely confirmed by official research.
So, the use of ginger tea for weight loss is fully justified from a medical point of view. And even if the effect of weight loss is not clearly expressed, the gum ingredients that are not often found in nature will have a positive effect on the metabolism and overall tone of the organism.
The main positive effect that the ginger root has is to regulate the level of cholesterol and normalize digestion. More qualitatively working these two systems in themselves are able to normalize to some extent the weight. Therefore, when you drink ginger tea for weight loss, it has a positive effect.
How to take ginger tea
In addition, the oils contained in the root of the ginger reduce the feeling of hunger, so if you drink tea before eating, then the body is saturated faster, and you do not overeat. And since the main principle of losing weight is proper nutrition, then in this field you too win. Therefore, the main advice on the reception, just before eating. However, many drinks in small sips throughout the day. There is no particular difference if you are so comfortable and more like it, drink ginger tea for weight loss so.
Such tea can be prepared at home by yourself. However, this requires a fresh root of ginger, which can be difficult to find in the store. If ginger is found, then it is necessary to grind it on the grater, after making sure that it did not have time to touch the rot. If you have time, you must cut off the affected areas.
After grinding, the resulting mass should be filled with half a liter of water and put on a small fire. You cannot grind but cut ginger, but in this case, ginger tea for weight loss will turn out to be less saturated and, as a consequence, less useful. After the tea boils, you need to put it on your bed for 15 minutes. This time can be increased, but keep in mind that the longer he languishes, the hotter and tighter the taste, which may not appeal to everyone. After languishing, tea must be filtered and can be consumed with honey or simply with sugar.
To cook such tea it is possible, certainly, and from a powder which is on sale in a drugstore. True, in this case, it will be much less useful, and the taste of tea will turn out to be less saturated.
The most simple and optimal way is to buy ready-made ginger tea for weight loss from us, and quickly and simply brew it. This tea retains its taste and all the useful properties, is quickly prepared and very comfortable in everyday life when you do not have the time or the opportunity to cook it on the stove.
Recipes of ginger tea for weight loss
- The first recipe for ginger tea for weight loss is the simplest: we clean the ginger root, grate it with a knife or grind it with a knife (it should be 2 tablespoons) and put it in a thermos (or a glass jar), pour it with boiling water, insist, strain through gauze, give cool and drink in small portions. If you stick to a diet, then you need to drink constantly throughout the day, and if you eat, as usual, take half an hour before eating.
- The second recipe is this. We cut ginger into thin pieces and mix it with clean water, bring it to a boil on low heat and cook for fifteen minutes. Prepared ginger tea for weight loss let it cool to about room temperature, add honey and lemon juice to taste.
- In Hollywood, this recipe is slightly varied by adding herbs. For example, Demi Moore drinks ginger tea with mint or lemon balm.
To improve the work of the bladder and kidneys in ginger tea, it is recommended to add a leaf of cranberries.
- The third version of ginger tea for weight loss is recommended at a large excess weight if you want to lose weight. In this case, we prepare tea from ginger and garlic: we take 1 part of ginger, 1 part of cloves of garlic and 20 parts of water, we insist in a thermos for a quarter of an hour, filter and take during the day.
Garlic, like the root of ginger, has a burning taste, and therefore, is able to strengthen the digestive and metabolic processes several times.
- The fourth option is ginger tea with mint and cardamom. Take approximately 60 g of fresh mint leaves are needed, which are well ground in a blender; add half of the root of ginger, also pre-ground. In the resulting mixture pour a pinch of ground cardamom and pour boiling water. Let’s brew for 30 minutes. Then the mixture is filtered and add a third of the glass of lemon juice and a fourth of a glass of orange juice. Drink it when it is cold.
Make ginger tea for weight loss
Ingredients for tea preparation can be used at your discretion and take into account the desired effect to which you aspire.
If you decide for the first time to try using ginger tea, to get rid of excess weight, you need to start taking tea with no more than half a glass. After a while, you can drink tea with ginger up to two liters a day.
In homeopathy, the root of ginger is used, although its leaves also have medicinal properties.
Cooking tea with ginger can be done using fresh ginger root or its powder. For weight loss it is more practical to use a dried plant, it is easier to digest by the body, and it has the most pronounced effect.
It is very convenient to use a thermos for brewing ginger tea for weight loss. Losing weight with the help of ginger does not give instant results. But if you take it regularly and continuously for several months, you can see the visible result. A drink during the year will get rid of up to ten extra pounds.